Plated Coming soon

Plated for iPhone

What’s on the bar.What’s on the plate.

Food, lifting and activity in one app. Bring your own AI: Gemini, Claude or ChatGPT.

Coming soon to the App Store See how the AI works

You train in the gym, on the wall and on the road, and you eat for all of it. Plated keeps the whole week in one place, so a hard climb shows up in your lift tips and a rest day lowers your calorie target.

Bring your own AI

Bring the AI you already use.

Connect Gemini, Claude or ChatGPT once. It logs meals from a sentence or a photo, answers questions about your numbers, swaps exercises and edits your split. Requests go straight from your iPhone to your provider, on your own account, at your provider’s price.

  • GeminiFree with a Google account
  • ClaudeYour Anthropic API key
  • ChatGPTSign in with your Plus or Pro plan
  • Apple IntelligenceOptional, on supported iPhones with iOS 26. Quick jobs run on your iPhone and nothing is sent.

No AI account? Setup’s AI is free. After setup you can turn on a few free requests a day for describing a meal and asking about your numbers.

Setup welcome screen: food, lifting and activity in one place
Setup step 5, Keep AI after setup, with Gemini, Claude and ChatGPT

Twelve places AI does the work for you.

Changes you approve

Ask AI proposes changes to targets, goals, rest timers, reminders and more. Tap Apply change, or Undo it afterward.

Describe a meal

Type “two eggs, toast and a latte”. It finds the calories and protein, checking the USDA database as it goes.

Photograph your plate

Up to three photos and a note, with your own AI. The estimate opens in the food form so you can fix anything first.

Ask about your numbers

“Why has my weight stalled?” gets an answer from your own log on Insights.

Change your split by asking

“Make this day shorter.” Every AI change is saved in your split’s version history.

Ideas for a day

Ask AI for exercise ideas for Day 1, based on your other days and your recovery.

Ask mid-workout

“Ask AI about this” sits in the menu while you lift, for the exercise in front of you.

Swap mid-workout

Machine taken? Swap it out on the spot. Say why and AI suggests three alternatives for the same muscles, with more on request.

Form notes on demand

An exercise with no form note gets one written the first time you tap Form.

Custom exercises, tagged

Type a name and AI fills in the muscles, equipment and a form note.

Paste your program

During setup, paste a program from a coach or a forum and it becomes your split.

A plan in minutes

Setup builds your split, daily targets and quick add list from a few answers.

A plan that changes with you

Say what changed. Review the plan. Apply.

Your training and your goals don’t stay still, so neither does your plan. Ask in plain words and the AI drafts the change. Nothing changes until you tap Apply, and you can undo it.

  • Change your split by asking“More back and rear delts, less chest.” “Make it a 5 day split.” Your AI drafts the new split or day so you can compare it before you apply it, and every change is saved in your split’s version history. Uses your own connected AI; the screen shown is the same kind of proposal from setup, where Plated’s AI is free.
  • Goals and targets that keep upAsk on Insights, like “I’m cutting and the scale has stalled.” It reads your log and proposes concrete changes to your calorie and protein ranges, weekly goals, goal weight and more, listed one by one.
  • You stay in chargeEach suggestion is a card: Not now, or Apply change. Applied it by mistake? Undo puts it back.
Setup’s AI answering “More back work and a bit less chest.” with suggested changes: fewer bench and incline sets, an extra row set and a new One-Arm DB Row, then Apply changes or Keep talking
Ask AI on Insights answering “I’m cutting and the scale has stalled” with suggested changes: calories 1,950 to 2,200 and protein minimum 150 g, then Not now or Apply 3 changes

Swap exercise

Bench taken? Swap the exercise.

Tap Swap exercise mid-workout, say why, and get swaps that work the same muscles, from the library or from your AI. Your plan stays intact.

  1. Say whyMachine taken, Hurts, No equipment or Variety. The reason steers the AI’s ideas.
  2. Pick a swapFrom the library: same muscles, filtered by the equipment you have, leaving out what’s already in today’s workout. Or from AI: three swaps, with more on request.
  3. Choose how longJust today, or swap it in your split too. Sets and reps carry over when the new exercise is the same type.
Swap exercise for Barbell Bench Press with Machine taken chosen and DB Bench Press picked from the library, with Just today and Swap in my split too ready

Lifting

Double progression, done for you.

Open the Lift tab and today’s day is ready, with the weight and reps already filled in. Keep the weight until every set hits the top of the range, then go up. The app does the arithmetic.

Set 3 of 4 of Incline DB Press, with today's sets beside last time's Rest timer at 2:21 with Up next: Cable Fly, start at 35 lb, aim for 15 reps Add exercise with Browse the library, 1050 exercises, and Ask AI for ideas Day editor for Day 1: Chest + Triceps with exercises, rest times and Ask AI about Day 1
The set

Today, next to last time.

Every set sits beside the same set from last time. Beat it and a green arrow appears. Adjust with the steppers and tap Log set.

  • Double progression
  • Target rep range
  • Form notes
The rest

Log the next set from your Lock Screen.

Rest starts the moment you log. Between exercises you see what’s next, the weight to start at and the reps to aim for. The Live Activity puts Log set, +15s and Skip on your Lock Screen, one tap each.

  • +15s
  • Skip rest
  • Log from the Lock Screen
The library

1,050 exercises, every one with form notes.

Filter by muscle, by the equipment you have, or by type. Set a rest time per exercise, or use the default for its type.

  • Muscle filter
  • Equipment you own
  • Ask AI for ideas
The split

A split with a memory.

Start from one of six templates or build your own. Every change is saved in version history, and renaming an exercise carries its past sets, records and Last time with it.

  • 6 templates
  • Version history
  • Day notes

Tips that know about your whole week.

Tips cover new records, stalls, comebacks, recovery and progression. Climb hard or go for a run, and your next lift tip takes it into account.

  • RecordNew best! Est. max 228 lb, up from 215.
  • RecoveryClimbed hard lately. Go a bit lighter here.
  • ProgressEvery set hit 10. Add 5 lb on the last.
  • After a runYou ran recently. Warm up a bit longer.
1,050

Exercises in the library.

Each with form notes and the muscles it works.

Rest timer on the Lock Screen and Dynamic Island.

See the countdown and what’s next without opening the app, with Log set, +15s and Skip one tap away.

Rest that fits the exercise.

2:30 for heavy presses, 1:15 for flyes. Set it once per exercise and it’s used every time.

Food

A calorie target that knows it’s a rest day.

Home shows what’s left today in orange for calories and violet for protein, against a target range instead of one rigid number. Switch on Rest day and today’s calorie range drops, by 150 cal unless you change it.

  • Six ways to add foodQuick add, search, barcode, photo, describe with AI, or enter it yourself.
  • Quick mealsYour usual breakfast is one tap, sorted into meal tabs.
  • Two food databasesSearch USDA FoodData Central and Open Food Facts, or weigh it in grams or ounces.
Add menu with Quick add, Search food database, Scan barcode, Photo with AI, Describe with AI and Enter manually
Home: 980 cal to go, calories and protein against their ranges, and this week's goal rings

One line, only when it helps.

After 4 pm, protein under half
Protein is at 48 g. A shake or Greek yogurt closes the gap.
After 8 pm, under your minimum
320 cal under your minimum. A snack with protein finishes the day.
Lifted today, protein low
You trained today. Get 40 g of protein in the next couple of hours.
Over your maximum
140 cal over. No need to make it up tomorrow.

The pacing tip shows on today only, from noon, once you’ve logged something.

Activity

Climbs, runs and rides count too.

Give each sport a weekly goal as sessions, time or, for distance sports, distance, and watch the rings fill on Home, Activity and Insights. Workouts from Apple Watch, Strava, Garmin and other apps that save to Apple Health show up in Activity.

  • Climbing, gradedLog a session with its hardest grade and how hard it felt.
  • From Apple HealthRuns, rides and swims arrive with distance, time and calories.
  • Your lifting hears about itRun or climb, and your lift tips adjust: “You ran recently. Warm up a bit longer.”
  • Strength
  • Climbing
  • On foot
  • Wheels and water
Activity with weekly goal rings for climbing and running, a summary and history including a V5 climb

27 sports, from climbing to cricket.

Your sportsLog climbs in Plated. Everything else comes from Apple Health, so a workout from your Watch, Strava or Garmin lands under the right sport.
  • Climbing
  • Running
  • Biking
  • Walking
  • Hiking
  • Swimming
  • Yoga
  • Pilates
  • Stretching
  • HIIT
  • Dance
  • Boxing
  • Rowing
  • Elliptical
  • Stairs
  • Tennis
  • Pickleball
  • Basketball
  • Soccer
  • Golf
  • Skiing
  • Paddling
  • Skating
  • Martial arts
  • American football
  • Rugby
  • Cricket

Insights

Food, weight and training, side by side.

Calories against your target band, protein against your minimum, body weight with a 7-day average, training per week and strength progress. It even estimates your maintenance calories from what you eat and how your weight moves.

  • TakeawaysShort notes on what changed, like a week with no rest days.
  • Body weightLog weigh-ins yourself or read them from Apple Health.
  • Ask AIAsk a question, review the proposed change, then Apply or Undo.
Insights with daily calories against a 2,050 to 2,300 band and protein against a 140 g minimum

Privacy

Your log lives with you.

Your log is stored on your iPhone and synced through your own iCloud account. It only leaves your phone when you use AI or look up a food.

Synced through your iCloud

Food, climbs, workouts you record in Plated and weigh-ins you type in sync through your private iCloud account, and weekly backups land in your iCloud Drive.

Keys stay in your Keychain

API keys live in this iPhone’s Keychain. They don’t sync, aren’t in backups, and go only to the provider they belong to.

Health access is opt-in

Workouts and weight are read from Apple Health only with your permission, and never used for advertising.

No sign-up, no ads

There’s no account to make. Crash reports help fix bugs and never include your health data.

Read the privacy policy

Questions

Do I need to pay for AI?

Not to start. Setup’s AI is free. After that, Gemini has a free tier with a Google account, Claude uses your own Anthropic API key (billed by Anthropic), and ChatGPT uses your Plus or Pro plan. With nothing connected, you can turn on a few free requests a day for describing a meal and asking about your numbers.

Why bring my own AI?

You choose the provider, you see the bill, and your requests go straight from your iPhone to that provider. You’re not paying a second AI subscription inside another app.

Does it work without AI?

Yes. Logging sets, food search, barcodes, goals and Insights all work without it. You can skip AI during setup and fill things in yourself.

What does AI see?

Only what a request needs: for example your setup answers, a meal you describe or photograph, a summary of the numbers your question is about, or your split or an exercise name for workout features.

Where is my data stored?

On your iPhone and in your private iCloud account. What Plated reads from Apple Health stays on that iPhone. If you use Plated’s built-in AI, its server keeps only an anonymous ID for your install and usage counters. You can also export a backup file any time from Settings › Backup and restore.

Does it give form advice?

Each exercise has form notes behind the Form button. Tips are about progress: records, stalls, comebacks and recovery.

Can I hide the parts I don’t use?

Yes. Settings › Show in the app › Tabs turns tabs off. Insights always stays.

Load the bar. Fill the plate.

Plated is coming to iPhone. Bring Gemini, Claude or ChatGPT.

Coming soon to theApp Store